Fish

Caramelized Arctic Char with
Mango-Cantaloupe Salsa
(Serves 4-6)

For the Mango-Cantaloupe Salsa:

• 1 cup cantaloupe, diced
• 1 cup pineapple, diced
• 1 cup mango, diced
• 2 Tbsp cilantro, minced
• ¼ cup red onion, minced
• ¼ cup roasted red pepper, minced
• 1 tsp salt
• 1 tsp freshly ground pepper
• 2 Tbsp granulated sugar

1. Halve and seed the red pepper. Place cut side down on a baking sheet. Broil until most of the skin turns black. Remove from oven and place in a paper bag for 20 minutes. When cooled, peel off skin and mince.
2. Combine all ingredients and chill for at least 2 hours.

For the Caramelized Arctic Char:

• 4 8-oz filets of Arctic Char
• 1 cup maple syrup
• 2 Tbsp soy sauce

1. Marinate the char in the maple syrup-soy sauce mixture for 20 minutes.
2. Preheat a non-stick pan that has been lightly sprayed with oil. Pan sear the char for 3-4 minutes and then turn and cook for 2-3 more minutes, until done.
3. Serve with the Mango-Cantaloupe Salsa.